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Lean by Living Phit
Introduction
Intro - MUST READ!
Using This Program
Quick Start Guide
Nutrition - The Essential Fat Burning Guide
Nutrition is King
Meal Timing is Essential
Quality matters
How to Increase Your Metabolic Rate
The Key to Fat Loss
Healthy Indulgences
What to Eat
Detailed Meal Plan
Movement & Exercise
Intro to "Efficient" Exercise
Movement
Resistance Training (The Smart Way)
Workout Program
Additional Exercise Options (optional)
High Intensity Interval Training
Flexibility & Recovery
Lifestyle
Introduction to Lifestyle
Sleep: #1 Most Important Lifestyle factor
Sensible Sun Exposure
Thermogenesis
Helpful Resources
Closing Thoughts
Helpful Links
Shopping List
Q&A
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Sleep: #1 Most Important Lifestyle factor
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