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Optimal Toning Program
INTRODUCTION
Intro (Must Read!)
Using This Program
Quick Start Guide
Nutrition
Importance of Nutrition
Meal Timing is Essential
How to Boost Your Metabolic Rate
The Secret to Fat Loss
How to Eat Anything You Want Without Sacrificing Results
Quality Matters
Indulgence Meal
What to Eat to Make Weight loss Feel Effortless
Detailed Meal Plan
Movement & Exercise
Burn Fat & Build Lean Muscle in LESS Time
Most Important Form of Exercise to Burn Body Fat
Resistance Training to Build a Lean, Toned, Sexy Body
The Workout Program
Additional Exercise Options (optional)
The Best Cardio to Accelerate Fat Loss
Recovery and Flexibility to Enhance Results
Lifestyle
Sleep: The Foundation of Good Health
Sensible Sun Exposure
Get Hot to Look Hot
Cold Exposure to Melt Away Body Fat
Closing Thoughts
Take action
Helpful Resources
Helpful Links
Frequently Asked Questions & Answers
Shopping List
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What to Eat to Make Weight loss Feel Effortless
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