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Built by Living Phit
INTRODUCTION
Intro (Must Read)
How To Use This Program
Quick Start Guide
The Key To Building Muscle
NUTRITION
Overview
Meal Timing
Food Quality Matters
Healthy Indulgences
Macronutrient Ratios
What to eat
Detailed Meal Plan
Exercise
Efficient Exercise
Movement
Trigger Sessions
Resistance Training
Workout Routine
Additional Exercise Options (Optional)
Recovery & Flexibility
Lifestyle
Intro
Sleep: The Most Important Lifestyle Factor
Sensible Sun Exposure
Thermogenesis
Helpful Resources
Closing Thoughts
Helpful Links
Shopping List
Q & A
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Thermogenesis
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